What happens if you take a few moments to live in slow motion?
You might find your world opening up. You might find you notice yourself doing things you never realized you did. You might find that some of those things you do are getting in the way of what you would like to do. You might find yourself growing in awareness until you can catch yourself the moment before you act. You might find that slowing down and noticing give you options you never knew you had.
That’s what happens during Feldenkrais Awareness Through Movement (ATM) class. For sure the movements can seem peculiar. They weren’t when you were a child. The lessons, done in slow motion and increasing awareness are based on natural movements, part of our shared human developmental repertoire. The impact of doing them can be incredible. How so?
Here is an interesting article on one woman’s journey from pain to ease.
For you yoga practitioners – I’m not suggesting you give up something you love. I don’t believe in an either/or kind of world. I simply suggest you give ATM a try. Who knows, maybe your yoga practice itself will become deeper and more effective.