The First Visit

1. Read Less Is More – this will provide you with good background on how to do any Feldenkrais® lessons

2. Download the 2 free 5-minute Feldenkrais lessons, try them

3. Find Lessons & Purchase for $2/each or buy a full series (10 Lessons) for $15.

4. Practice as often as you can. These Lessons are intended to be able to be ‘added’ to your daily life easily – see what ‘options’ you can come up with for adding some ease to your day.

And….Always Always – Move Slowly and do only what is comfortable.

Do LESS than you know you can do.

Enjoy!

 

 

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