1. Read Less Is More – this will provide you with good background on how to do any Feldenkrais® lessons
2. Download the 2 free 5-minute Feldenkrais lessons, try them
3. Find Lessons & Purchase for $2/each or buy a full series (10 Lessons) for $15.
4. Practice as often as you can. These Lessons are intended to be able to be ‘added’ to your daily life easily – see what ‘options’ you can come up with for adding some ease to your day.
And….Always Always – Move Slowly and do only what is comfortable.
Do LESS than you know you can do.
Enjoy!
Life Options 