Awareness Through Movement® classes are a somatic approach to learning. More than just a movement practice, they are a way of learning how to learn. Gentle guided movements awaken the plasticity of the brain, allowing the body and the psyche to effortlessly overcome perceived limitations to find grace and ease.
Classes meet weekly on Tuesday mornings from 9:30 – 10:30 am. Pay-as-you-go for $20 per lesson OR purchase a 6-class pass for $90. Passes are good for 3 months from date of purchase. Please dress in loose, comfortable clothing suitable for rolling on the floor, and bring a mat and a towel with you. Drop-ins welcome.
Are you more comfortable with a one-on-one approach to change? Together we’ll use movement, body awareness and learning strategies to explore how you can move through life a little bit easier. Schedule a private session at my Glen Ellyn studio.