Options for Ease offers a variety of ‘options’ for bringing Feldenkrais® into your daily life.
5-Minute Feldenkrais® offers you short lessons that can be done in about five minutes.
Each lesson includes:
- An online text version (Free)
- A printable pdf version (Free)
- A downloadable audio version ($2)
Or – Purchase a bundled set of 10 lessons for only $15.
To view all available lessons click here.