Download + More

Options for Ease offers a variety of ‘options’ for bringing Feldenkrais® into your daily life.

5-Minute Feldenkrais® offers you short lessons that can be done in about five minutes.
Each lesson includes:

  • An online text version (Free)
  • A printable pdf version (Free)
  • A downloadable audio version ($2)

Or – Purchase a bundled set of 10 lessons for only $15.

To view all available lessons click here.


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