Calm Your Nerves #23 – Change Your Mind

change your mindAct or React?  The choice is yours. When you mindlessly react to events and demands, it’s easy for your nerves to get frazzled.  Not a happy situation but one you can change by choosing a more measured response based on awareness.

Easier said than done?  Perhaps at first.  But like building muscle, starting small and doing a little bit – consistently – increases ability until soon you are able to “change your mind” almost without effort.

Want a recipe for change?

Leave it to the good folks at “Daily Good” to provide the instruction manual. Rather than re-invent the wheel, I’m passing along their tidbit of “goodness”.

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