Books + More



By Julie Francis

Calm Your Nerves

Trauma Recovery

Waking the Tiger: Healing Trauma

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

The Revolutionary Trauma Release Process: Transcend Your Toughest Times

The Mindbody Prescription: Healing the Body, Healing the Pain

The Upside of Stress


Yin Tui Na Techniques for Treating Injuries of Parkinson’s Disease


Amazing Babies: Essential Movement for Your Baby in the First Year

Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Brain-compatible Dance Education

Movement for Self-Healing: An Essential Resource for Anyone Seeking Wellness

Transforming Body Image: Learning to Love the Body You Have


Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

*Check out Feldenkrais Resources and The Feldenkrais Store for books and more by and about Dr. Feldenkrais and his Method.

Neuroscience, Learning and the Brain

Wherever You Go, There You Are

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Special Needs

Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs



Foam Rollers

Foam Rollers – Isokinetics

Gertie Balls



Inspire to Rewire ® – Dr. Dan Siegel

Dissociative Medicine

Chicago Architecture Foundation


Pain is in the Brain

Gazelle’s Escape

Flight fight freeze in a polar bear

The Freeze Response – Playing ‘Possum

Gut-Brain Axis Interview

Ability to balance on one leg may reflect brain health, stroke risk

How we form habits, change existing ones

Feldenkraisian Approach to Trauma: Larry Goldfarb with Julie Francis

Prairie Dog Victory
*segment begins at 28 minutes

Senseability Newsletter- Issue #63

Senseability Newsletter- Issue #64

Senseability Newsletter- Issue #65

Senseability Newsletter- Issue #66

Senseability Newsletter- Neuroplasticity

Senseability Newsletter- Navigating Grief with FM


 *Julie Francis & Options for Ease are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to
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