Noticing is powerful stuff. Here Ellen Langer discusses her research on the power of the mind (and mindfulness), to change lives and bodies.
Dr. Langer is one of my personal heroes. She brings science to the all those things we hear in pop-psychology about how our thoughts affect not only our moods but our physiology as well.
In this interview, she discusses her work and gives practical advice on how to shift unhealthy patterns. Hint: If you’re doing Feldenkrais ATM with mindfulness, you’re on your way.