Don’t Stretch – Pandiculate

Dogs and cats do it. So do people, though you probably haven’t done it since you were a child. The “it” here is pandiculation. I’d never heard the word but it describes that reaching yawn dogs do when they get up from a nap. Once you read this article, chances are you’ll want to give it a try, too.

http://essentialsomatics.com/hanna-somatics-articles-case-studies/pandiculation-safe-alternative-stretching