Imitation May Be Flattery BUT It Isn’t Learning

“Monkey See Monkey Do” may be the way of most exercise classes, including yoga, Pilates, aerobics and more.  But what does watching someone else do something really teach you?  Turns out not much.  To really learn your brain has to be engaged.  You’ve got to feel what’s happening in your own body and try many variations in order to really make it your own.

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