Sitting Pretty

I can’t tell you how many times people have asked me, “What is the right way to sit?”  I always tell them there is NO “right” way. But if they’d like to learn how to arrive at a comfortable, natural way of sitting then Feldenkrais is the answer.  Here’s master teacher, Ruthy Alon, demoing a mini-lesson to align your bones and free your neck, back and shoulders.  Happy sitting!!