Act or React? The choice is yours. When you mindlessly react to events and demands, it’s easy for your nerves to get frazzled. Not a happy situation but one you can change by choosing a more measured response based on awareness.
Easier said than done? Perhaps at first. But like building muscle, starting small and doing a little bit – consistently – increases ability until soon you are able to “change your mind” almost without effort.
Want a recipe for change?
Leave it to the good folks at “Daily Good” to provide the instruction manual. Rather than re-invent the wheel, I’m passing along their tidbit of “goodness”.