Calm Your Nerves #22 – Help Another

help anotherHelp yourself by helping someone else. A new study has shown that reaching out to help someone else has the effect of significantly reducing anxiety. So sooth those frazzled nerves by offering to help someone in need. What goes around really does come around.

For a bit more on the effects of altruism on anxiety, check out these articles:

You Can Fight Anxiety By Helping Others — Really

http://www.refinery29.com/2015/07/90726/social-anxiety-remedy-kindness?utm_source=email&utm_medium=email_share

Giving support to others, not just receiving it, has beneficial effects

https://www.sciencedaily.com/releases/2016/02/160211184959.htm#.Vr84hqaO9a0.mailto

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close