Calm Your Nerves #17 – Color

colorWhether you stay in the lines or wander out, coloring is a wonderful way to bring focus and calm to your life.

Give it a try:
Pick up an inexpensive coloring book and indulge yourself in a pack of colored pencils or crayons. Remember how you used to covet the 64-pack with every color in the rainbow and then some?

Block out a bit of time and treat yourself to one of childhood’s simplest pleasures. Notice as tension slips away.

Storybook characters and baby animals not to your liking? Coloring books geared for the more sophisticated palette have gone mainstream. Bookstores are now carrying beautiful coloring books with intricate designs. Why not indulge your inner artist?

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