Calm Your Nerves #16 – Hum

humSimilar to it’s gargling cousin, the palate vibration you experience when you’re humming stimulates the Vagus nerve and helps to elicit a relaxation response. Humming also supports deeper breathing. Taken together the vibration and breathing add up to one feel good activity. Add a little Mozart – or other “happy” tune and you’re on your way to a brighter day.

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