Calm Your Nerves #14 – Heal Your Gut

heal your gutThe way to a man’s (or woman’s) brain – and emotions – may be through his (her) stomach. If results of current research prove consistent, maintaining a healthy microbial balance in the gut could create the conditions for a healthier, happier brain.

It’s an area of research that is opening significant possibilities for treating conditions as wide ranging as anxiety, autism and dementia. Probiotics and a healthy diet in combination have been shown to create the conditions for a calmer nervous system.

For a peek inside the findings, follow this Science Daily link to all manner of interesting clues. Who knows, help for a case of nerves could be a simple as a few servings of yogurt.

http://www.sciencedaily.com/releases/2011/08/110829164601.htm#.VZ5jdJkmdDo.mailto

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