Calm Your Nerves #14 – Heal Your Gut

heal your gutThe way to a man’s (or woman’s) brain – and emotions – may be through his (her) stomach. If results of current research prove consistent, maintaining a healthy microbial balance in the gut could create the conditions for a healthier, happier brain.

It’s an area of research that is opening significant possibilities for treating conditions as wide ranging as anxiety, autism and dementia. Probiotics and a healthy diet in combination have been shown to create the conditions for a calmer nervous system.

For a peek inside the findings, follow this Science Daily link to all manner of interesting clues. Who knows, help for a case of nerves could be a simple as a few servings of yogurt.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close