Calm Your Nerves # 13 – Change Your Mind

change your mindAttitude IS everything!

A calmer, happier you could be as simple as changing your mind.

Keep telling yourself you’re down, that life is hard, that everything is bad, sad and makes you mad and, like it or not, you’ll begin to believe your story.

Like skilled thespians on the stage of life, your body and mind follow the script you create.

What you SAY is definitely what you GET.

Want to change your mood? Try changing your mind.

Give it a try:

Next time you need a mood adjustment, try rewriting your story.
Instead of “the world is out to get me” give yourself permission to cop a new attitude.

Try these options on for size:
“Of course I can.”
“I love a good challenge.”
“I see the silver lining.”
“Watch me flip this on its head.”
“I do love a good drama.”
“Man, I can act!”
“Me to the rescue.”

Create your personal “super-hero” story and soon you’ll fine yourself believing and living it!

Change your life by changing your attitude!

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