My daughter had me up about 5 times the other night obsessing about something that number one isn’t going to happen for two weeks and number two is something she really likes. Her obsessing mushroomed to full out meltdown. There’s a reason I call her my worry wart! What finally struck me (at about 3 am) was that her obsessing had nothing NO-thing to do with the object of her desire. Instead she was worried about something completely different and completely beyond her control. Once I had the big ah-ha, we were able to talk about her worry and she was able to sleep like a babe. I on the other hand…
Uncovering the REAL reason for their worries is just one of the many ways that people who don’t worry use to keep the warts at bay. Here’s a fascinating look at how to worry less and enjoy more.
For the full article: http://www.huffingtonpost.com/2014/04/14/dont-worry-strategies-tips-habits_n_5092683.html
Life Options 