People often ask me about the relationship between exercise and the Feldenkrais Method – “Does the Method recommend any particular type of exercise? And, what about yoga?” Here at last is a look at exercise from the Feldenkrais perspective. The author is a Feldenkrais trainer and student of Moshe Feldenkrais himself.
http://www.feldenkrais.com/method/article/Exercise_SA_Winter_2012
For those not familiar with “Sensability”, it is a quarterly publication of the Feldenkrais Guild of North America that features articles by and about practitioners on topics relevant to the general public. You can sign up to be on the mailing list through the article link.
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