The Natural Body

One of the things people often ask me is “how SHOULD I stand?” or sit, or lie…?  While each body is unique and each movement signature quite individual, there is a natural alignment that simply “happens” when children are allowed to develop as nature intended.  What does a natural posture look like?  Here is a link to a wonderful video that shows what the film makers call “natural alignment”.  It is easy to see how we go akimbo and to understand why Awareness Through Movement lessons often result in a freer easier sense of being.

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