You can change your life.
Modern Neuroscience is teaching us that our brains (and bodies) are far more changeable than we once believed. Your choices, habits and patterns of being and moving are not cast in stone. They are simply learned responses that can be transformed into something new.
Ask anyone who has tried to change a well-worn habit and they will probably tell you that just knowing it is possible to change doesn’t make it one bit easier to actually change.
What if I told you that there is an approach that works. An approach that you knew as a kid but have forgotten.
I’m Julie Francis and for more than 25 years I have been teaching people how to find ease and lightness in their bodies and their lives.
I am a recent transplant to the Rochester NY area. I am available to teach Awareness Through Movement® classes locally and am offering Feldenkrais® workshops online. I also speak nationally on learning how to learn and how to de-stress.
I have developed a revolutionary program – Calm Your Nerves – that uses ridiculously simple movements to calm anxiety and stress.