Tag: purpose

Let’s Get Sinek-al

Have you ever heard of Simon Sinek? Me neither. At least not until my friend, Kim LeClair sent me her latest issue of Find Your Unique. (Check it out yourself at http://www.findyourunique.com).

Seems Mr. Sinek isn’t nearly as cynical as his name suggests. He’s spent a lot of time hanging out with the U.S. Marine Corps trying to figure out what makes those guys tick. What is it that allows them to put themselves in harm’s way for the sake of others? The answer and how they “learned” to do what they do may surprise you. It sure did me.

The marines are known for their hardcore basic training that finds them crawling through mud under barbed-wire fences at all hours on little sleep and…. you get the idea. Definitely not anyone’s idea of a spa weekend. But did you know that in addition to the infamous obstacle course, Marine recruits must also face a confidence course? It’s that one, more than anything else, that makes them marines. Curious? I’ll let Simon Sinek give you the details…

http://creativemornings.com/talks/simon-sinek/1

Yes, the talk is long but a lot of it is Q & A at the end. Listen up to the 17:30 mark and you will learn what the Marine Corp training program has to teach the rest of us.

So what is a post like this doing in Movement Matters? Simply, it’s about learning and discovering what makes us human. It’s about finding how to live fully. And THAT Matters!

Living on Purpose

I can’t tell you how often I advise client to “get a life.”

When one of my clients wanted to get a job, almost everyone she asked told her “NO way. You’re in too much pain. Your body is a mess. You don’t have to work so DON’T do it.”

Mind you, this wasn’t just any job – this was her dream job, a chance to work at something she was absolutely passionate about. I understood what her friends were telling her – her body WAS a mess. But her body would be a mess whether she took this job or not.

What my client really wanted was not an excuse to avoid following her heart but permission to do so. I simply gave her that. She had nothing to lose and everything to gain so WHY NOT? If it proved too much she could always quit. But if she never took the risk, she’d never know what was possible.

Turns out she took the job. The decision to step outside herself proved to be the right one. Working at what she loved helped my client to not only rise above her aches and pains but to actually put many of them behind her. Working gave her a purpose. It also brought her joy. What more can any of us ask of life?

Moshe Feldenkrais often said that the purpose of his Method is to help people learn to live both their avowed and unavowed dreams. Having taken to heart the teachings of the master, I often advise clients to transcend their aches and pains and worries by finding a purpose that requires them to broaden their horizons and honor all that they are.

Now that advice has grown some teeth. According to the results of an in-depth study, people who have a purpose outside of themselves live more vitally and (and this is a big AND) are more likely to maintain their mental acuity even in the presence of the tradition plaques and other markers of dementia and Alzheimers.

Here’s the link to an article explaining the study and its results:
http://newoldage.blogs.nytimes.com/2014/06/03/living-on-purpose/?emc=eta1

We all have something to offer the world. Ironically, when we offer ourselves freely it is we who benefit greatly. What will your gift be?